Nutrition Optimization is a system of nutritional counselling that offers the best practical solutions to achieve your greatest possible results.The following personalized programs are designed to address the issues that matter most to your health and well-being.
All programs can be done in-person, via telephone or a combination of the two. All packages include unlimited on-line support.
Nutrition Optimization for Weight Management
Initial Consultation: Includes a thorough assessment of your lifestyle, current health, preferences and goals. This appointment is approximately 1 hour in length.
Presentation of Plan: At your second visit you will receive a personalized meal plan, including options for all meals and snacks, recipes and dietary recommendations that will enhance your results. Rather than counting calories, weighing portions and depriving yourself, you will learn how to choose nutrient dense foods that taste great and keep you feeling satisfied. This appointment is approximately 1 hour in length.
Follow Up: Four 30-minute follow up visits will provide you with the on-going support needed to stay on track, overcome obstacles and continue the learning that will ensure you optimize your eating for a lifetime.
Investment: $499.00 + GST
Nutrition Optimization for Blood Sugar Management
Initial Consultation: Includes a thorough assessment of your lifestyle, current health, preferences and goals. This appointment is approximately 1 hour in length.
Presentation of Plan: At your second visit you will receive a personalized meal plan, including options for all meals and snacks, recipes and dietary recommendations that will enhance your results. You will learn the principles of the Glycemic Index, Glycemic Load and sweet food options that are safe and natural. This appointment is approximately 1 hour in length.
Follow Up: Four 30-minute follow up visits will provide you with the on-going support needed to stay on track, overcome obstacles and continue the learning that will ensure you optimize your eating for a lifetime.
Investment: $499.00 + GST
Nutrition Optimization for Inflammatory Conditions (Arthritis, Asthma, IBS, Colitis, Chron’s)
Initial Consultation: Includes a thorough assessment of your lifestyle, current health, preferences and goals. This appointment is approximately 1 hour in length.
Presentation of Plan: At your second visit you will receive a personalized meal plan, including options for all meals and snacks, recipes and dietary recommendations that will enhance your results. You will learn which foods contribute to inflammation in the body, and healthy, delicious alternatives to commonly eaten foods. This appointment is approximately 1 hour in length.
Follow Up: Four 30-minute follow up visits will provide you with the on-going support needed to stay on track, overcome obstacles and continue the learning that will ensure you optimize your eating for a lifetime.
Investment: $499.00 + GST
Nutrition Optimization for Detoxification & Immunity
Initial Consultation: Includes a thorough assessment of your lifestyle, current health, preferences and goals. This appointment is approximately 1 hour in length.
Presentation of Plan: At your second visit you will receive a personalized meal plan, including options for all meals and snacks, recipes and dietary recommendations that will enhance your results. You will receive a conversion chart to help you replace commonly eaten foods with detox-friendly alternatives. This appointment is approximately 1 hour in length.
Follow Up: Two 30-minute follow up visits will provide you with the on-going support needed to stay on track, overcome obstacles and continue the learning that will ensure you optimize your eating for a lifetime.
