Nutrition Optimization in the Kitchen
Kristen Schiener, Registered Nutritionist and Certified Raw Food Chef is pleased to share her years of experience and expertise in healthy food preparation with you. Good food, simply made and shared amongst friends is the perfect recipe for a life-changing afternoon in the kitchen with Kristen.

 Kristen offers a variety of classes:
Dessert Lovers Dream
Crazed Carb Cravers
 Raw Food 101 ~ Therapeutic Eating

What you will learn:

o   How to end calorie counting and deprivation

o   Healthy, natural substitutions for commonly eaten “bad” foods

o   Simple food preparation techniques that create delicious meals, snacks and desserts

 

What you will get:

o   A take-home “goodie bag” containing some healthy kitchen must-haves

o   A workbook containing recipes, grocery lists and sample meal plans

o   A live demonstration of recipe preparation

o   Scrumptious samplings of freshly prepared food

 

What people are saying:

“Delicious! And healthy? Amazing!” D.A., Toronto, ON

“We loved the treats you served. They were SO good.”N.G., Ajax, ON

“I feel better about giving my son dessert when I know it’s good for him.” N.S., Cambridge, ON

 

 Email for class schedules. Space is limited. $125.00 +GST pp.

 

Nutrition Optimization in YOUR Kitchen


Would you like to host a food preparation class in your own kitchen for your family & friends? Kristen will bring her classes to you!

 

What you will learn:

o   How to end calorie counting and deprivation

o   Healthy, natural substitutions for commonly eaten “bad” foods

o   Simple food preparation techniques that create delicious meals, snacks and desserts

 

What you will get:

o   A workbook containing recipes, grocery lists and sample meal plans

o   A live demonstration of recipe preparation

o   Scrumptious samplings of freshly prepared food

 

Email for availability. Max 10 participants per class. $529 + GST per group.